Wednesday, February 4, 2026

The Data Is In – Exercise Is Good For You

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their health – all mostly worthless. I do not blame them – they are victims of a self-help, supplement, and wellness industry that has completely mislead […]

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from Science-Based Medicine https://sciencebasedmedicine.org/the-data-is-in-exercise-is-good-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=the-data-is-in-exercise-is-good-for-you

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