Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.
The post Wim Hof, the Iceman first appeared on Science-Based Medicine.
from Science-Based Medicine https://sciencebasedmedicine.org/wim-hof-the-iceman/?utm_source=rss&utm_medium=rss&utm_campaign=wim-hof-the-iceman
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